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Father’s Day – Manta Sleep Mask
As we get older, sleep becomes more elusive. My husband and I are no different. It used to be as long as we had plenty of fresh air during the day, we would easily slip into that peaceful slumber at the end of a long day. Not so much anymore! Tips For A Good Night’s Sleep No worries, there are many things you can do to get a good night’s sleep. Some work better than others, so figure out what works best for you. #1. Manta Sleep Mask This is my favorite tip! The Manta Sleep Mask blocks out all light leaving not even shadows visible. This is the perfect…
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5 Things You Need to Get the Best Quality Sleep
We don’t pay as much attention to a healthy night of sleep as we should. However, sleep could make a world of difference in everything from your energy level to your focus while at work. If you are finding things feeling a bit more challenging than normal, or you feel fatigued often, take a look at the quality of your sleep. If you find that you need to improve your nightly routine (as well as your daily one, which impacts your sleep), consider these five things that can help enhance your overall sleep quality: Invest in the best bedding. While you may buy a set of sheets because they’re…
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6 Most Effective Natural Sleep Aids
A good night’s sleep is essential for your overall health and wellbeing. Unfortunately, millions of people around the world struggle with various sleep disorders like insomnia. According to estimates, 10% – 30% of the global adult population suffer from chronic insomnia. Now, there are scores of over-the-counter sleep pills that you can use to keep insomnia at bay. However, many of these pills are infamous for leaving the user nursing a slew of unpleasant side effects, including nausea and anxiety. The good news is that numerous natural sleep aids are just as efficient as conventional sleep medications. This post reviews the six most effective natural sleep aids worth trying out.…
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Top Tips For Coping When Your Sleep Gets Affected By Work
It’s not wrong to say that sleep is one of the most sensitive things in your life. Even the slightest disturbances can topple your sleeping schedule and quality, thereby impacting your productivity and social life. However, in today’s time and age, it has become practically impossible to keep clear-cut distinctions between the work-life and the ‘life’ life. So, it is very normal if the stress from work is impacting the quality and quantity of your sleep. However, this doesn’t mean you have to keep struggling that way. There are a few ways that can help you cope when your sleep gets affected by work. In this article, we have covered…
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Sleep Aids
One of the most important things every person needs is the right amount of sleep. Unfortunately, though, it is often one of the most popular things people say they are struggling to get. Here are a few things to help you get some sleep if you find that you can’t. Music Listening to music has often been proven to help people relax, which can help a person fall asleep faster. It also has the potential for allowing people to get deeper sleep. The key to this is putting on the right kind of music. Peaceful, calming tunes are what’s required for you to experience these sensations. Supplements There are several…
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Snuggle Monster – Hide and Seek Bedtime
We all love a good night’s sleep. And even more important is our kids’ getting a good nights sleep – that makes it even better! We have always had a bedtime routine as they are so important for young ones. The routines have changed over the years with us having 5 children spread throughout 20 years. Now we have grandchildren and since we are much older we definitely feel strongly about routines. Children need a bedtime buddy. Sometimes that is a blankie, a stuffed animal etc… My youngest daughter had a huggable night light. My grandchildren will now have this Snuggle Monster which is totally awesome. Perfect for helping to…
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Z Button To Help Get Your ZZZzzzs
In our home we have three generations with many different sleeping patterns. Some of us have an easy time falling asleep and others – struggle on a regular basis. My youngest daughter and I struggle with sleep. We are always looking for new ways to relax and get those zzzz’s more quickly. In the past we have had some success with calming recordings on Audible. Those tend to help us fall asleep but then we are easily awakened again to start the process over again. We have all heard of the easy button – very famous and quite annoying actually . But now there is the Z Button – totally…
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Snoring 101 – Everything You Need To Know
Imagine waking up to your partner, and as you open your eyes and say good morning, they comment on how cute you are when you snore, or how they could barely sleep because of it. It is quite an awkward situation. However, you are not alone. More people, men, and women snore. It might seem embarrassing, but you don’t have to be ashamed. There are instances when you cannot control your snoring. If it is too severe, you might wind up disturbing yours or your partner’s sleep. Here are some guidelines to snoring that you should definitely take a look at. The biology of snoring We all know what snoring…
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Fall Asleep Effortlessly With This Sleep and Relaxation Essential Oil Blend
Do you struggle to fall asleep? When you lay down does your mind go into hyperdrive worrying about all the things on your agenda for tomorrow? The solution is just a few drops away! There are so many options to achieve better, deeper sleep and faster that are not medication related and this essential oil blend is one of them. Lack of quality sleep can lead to: Inability to respond quickly to events – causing accidents Diminishes thinking and learning Health problems such as: Heart disease, heart attack, heart failure, irregular heartbeat, high blood pressure, stroke and diabetes Depression Anxiety Skin aging Forgetfulness Weight gain Impaired judgement Irritability and more……
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Nothing Better Than A Good Night’s Sleep #ZenesseHealth
I wish I could just plop myself on the couch and “decide” to fall asleep. I am actually quite jealous of our dog – she’s awake … then… she’s asleep. There seems to be no in between stage. No struggling to count sheep, no nothing. Next thing you know she is snoring and loudly. As an adult I always have so much on my mind – family, money, animals, work, blogging etc… They aren’t all “worry” related but just what to do next, when to do something, is this the right thing to do etc… This is the best time of year for sleep – it isn’t 85 degrees in…
