One of the most important things every person needs is the right amount of sleep. Unfortunately, though, it is often one of the most popular things people say they are struggling to get. Here are a few things to help you get some sleep if you find that you can’t. Music Listening to music has.. [Read More]
We all love a good night’s sleep. And even more important is our kids’ getting a good nights sleep – that makes it even better! We have always had a bedtime routine as they are so important for young ones. The routines have changed over the years with us having 5 children spread throughout 20.. [Read More]
In our home we have three generations with many different sleeping patterns. Some of us have an easy time falling asleep and others – struggle on a regular basis. My youngest daughter and I struggle with sleep. We are always looking for new ways to relax and get those zzzz’s more quickly. In the past.. [Read More]
Imagine waking up to your partner, and as you open your eyes and say good morning, they comment on how cute you are when you snore, or how they could barely sleep because of it. It is quite an awkward situation. However, you are not alone. More people, men, and women snore. It might seem.. [Read More]
Do you struggle to fall asleep? When you lay down does your mind go into hyperdrive worrying about all the things on your agenda for tomorrow? The solution is just a few drops away! An essential oil supplier can guide you through the most appropriate Essential Oil Blends For Relaxation. There are so many options.. [Read More]
I wish I could just plop myself on the couch and “decide” to fall asleep. I am actually quite jealous of our dog – she’s awake … then… she’s asleep. There seems to be no in between stage. No struggling to count sheep, no nothing. Next thing you know she is snoring and loudly. As.. [Read More]
Well it is that time of year when the evenings get dark by 4:30pm. In some respects that is awesome because it is alot easier to sleep when it is dark at bed time – especially for the kids. By the time it is 7:30pm my body is often telling me it is far too.. [Read More]
If you find yourself lying in bed for a long time before you go to sleep, you may need to carve out some time to calm down before bedtime. Besides taking Sleep Support Supplements if you need them, there are things you can do to calm your nerves and prepare yourself for a peaceful night’s.. [Read More]
Back pain is a common issue with many an individual. An injury to nerves in the low back, providing sensations and power to the muscles, ligaments or joins or discs will result in back pains. It is well understood that people with back pains do not sleep well. In fact, according to the National Sleep.. [Read More]
I LOVE the show Shark Tank. I wish I had something to create where I had a reason to apply to be on the show myself but nope – I am definitely not an inventor. But I am so amazed and intrigued by the ingenuity of the guests. One of the inventors on Shark Tank.. [Read More]