At first glance, cycling and meditation don’t mesh together too well. Most people think that riding a bike takes a lot of concentration; the idea is that if you are not focused, you could have an accident or run off the road. This is not strictly true, at least when it comes to meditating on a bike. Biking is a great outdoors activity whether are out on your own or cycling with family and friends.
As a type of physical exercise, ordinary cycling provides ideal conditions for relaxing your mind and body. However, if you are interested in combining cycling with meditation, the high-performance Gtech eBike might be the perfect bike to do it. This is because the Gtech eBike can ride on its own power with a speed of up to 20 km per hour. Riding a Gtech eBike means you can pedal hard or let the bike itself do the work for you. The Gtech is reduced to about £1,000. As an investment in your fitness and health it is worth every penny.
Warm up before cycling
As experienced cyclists already know, doing some warm up exercises before cycling is a good way to prepare your body for the upcoming activity. In order to get the blood flowing, you could do some side stretches, core exercises and hamstring stretches; additionally, kneeling lunges are great for loosening up your hips, glutes and thighs. Finish your warm up with a couple of forward folds, which will give your brain cells a welcome boost of oxygen.
Checking the bike before cycling
While you are on the road, you don’t want anything to interrupt your cycling experience. Before jumping on the Gtech eBike, it would be a good idea to examine it and make sure everything is in order. You probably know what that entails, but just as a reminder: check your tire pressure and make sure your brakes are sufficiently tightened. As a small meditation exercise, place your hand on the battery and imagine the power surging through it.
Once you have done the necessary preparations, it is time to set off on the road. If you’re not familiar with meditation cycling, the key is to be connected with both your bike and the world around you. Whether you’re driving on a busy street or a quiet country road, you should focus on the sense of flow going through you. If you are tuned in, you will be fully aware of the way your leg muscles are producing the flow with each new pedal stroke. Think about how easily your bike is taking you through the world.
The body-mind connection
It is important to note that you should be present at all times while you’re riding your Gtech eBike through traffic. Lingering on some car that just crossed the road is something you don’t want, as there is always something else that needs your attention. If your mind is working in harmony with your body, you will be wide awake and ready to receive everything you need.
Thanks to your mind-body connection being focused on the present, you won’t feel the need to worry about the past and the future. The only moment that matters is the one you are living through right now. Once you know that everything is alright, you will be able to feel peace in your inner self. Keep taking deep breaths and allow your mind to guide you into the world.