Have you run into a plateau with your weight loss? If so, maybe it’s time to turn on the coffee machine and start roasting those fat cells. Here’s how.
A cup of Joe can do more than fix up your morning. According to weight loss experts, it could help you burn more fat throughout the day. This is good news for people struggling to lose weight as they can add another way to shake-up fat cells, without extra calories.
Coffee is one of the most popular drinks in the world. It was even estimated that 148 million 60 kg bags were produced across the globe between 2015-2016 says the International Coffee Organization. Fast forward to today, and that amount has no doubt continued to grow.
A lot of Americans even make that first cup the most important part of the morning. If you’re a coffee lover, you know exactly what we’re talking about. Some of us aren’t even human until we’ve drained the last drop.
One theory even says that coffee was the first energy food we enjoyed. However, it wasn’t in the form of a double-filtered cold brew. Nope, in fact, the people eating it in Ethiopia hundreds of years ago infused a ball of animal fat with the magic bean’s buzz.
There weren’t any bustling coffee shops full of trendy baristas back then. But we became so enthralled with the power of the cocoa bean, we turned it into the never-ending variations we drink today.
Okay, so we’ve established mankind is coffee obsessed. But how exactly can it help you burn more body fat?
It turns out that we have caffeine to thank for that.
The power of caffeine
Coffee contains three stimulants: theobromine, theophylline, and caffeine (its main one). Chances are you already know all about coffee’s key-player status and have no doubt felt its buzz.
Caffeine is a stimulant, and as its name suggests, it can stimulate your central nervous system. This is how it makes you feel alert and awake, as well as boosts your metabolism.
Many high-quality fat-burning supplements use caffeine for this very reason. According to this Best Supplements 2019 Instant Knockout review, it’s the world’s favorite stimulant. People who have left testimonials on the Instant Knockout website saying the stimulant helped them stay energized and focused, even when dieting.
Caffeine provides most of its power by blocking adenosine – an inhibitory neurotransmitter that promotes sleep and suppresses arousal.
By blocking adenosine, caffeine helps you to feel alert and awake. It also stimulates the central nervous system to release more adrenaline into your bloodstream.
How coffee boosts fat breakdown
Caffeine’s ability to cause a release of adrenaline can directly influence how well you burn fat.
After being released, adrenaline moves through your bloodstream until it reaches fat cells. Once it reaches its destination, the hormone signals to the cells to break down their contents.
Inside your fat cells are fatty acid chains called triglycerides which are bound to glycerol. When freed from their bonds via a process called Lipolysis, these triglycerides become free fatty acids, and can move around in the bloodstream. Once again, this fat is ready to be used for energy.
If you’re eating in a negative energy balance, your body will use these fatty acids with their newfound freedom for fuel. When this happens, you’ll begin to lose weight because the unlocked body fat is used up and isn’t put back into your stores. That’s why it’s so important to eat in a calorie deficit for fat loss.
So, just by enjoying a hot cup of coffee in the morning, you can perk up how well your fat stores are unlocked for fuel. Not bad for a bunch of roasted beans.
Coffee increases metabolic rate
If you were to sit around all day and do nothing, the number of calories you’d use would be your resting metabolic rate. This wouldn’t be counting any exercise you do or movement like walking to work.
Now, this is where things can get really interesting. Because other than signaling your fat cells to unlock their fuel stores, coffee can also increase how many calories you burn at rest. Some scientists say the effects could be as much as an 11% jump.
According to one paper published in The American Journal of Clinical Nutrition, this ramp up in calorie usage could be because of boosted fat oxidation. After all, your body needs to work harder to make all that breakdown, transportation, and use happen.
It’s also important to remember we’re talking about resting metabolism here. So, when you start to factor in how coffee can help you feel energized, its ability to motivate you to move more can boost your calorie burn even further. Heading out for a morning run is so much easier after a mug of motivational java.
Have you ever drunk a coffee before the gym? If you have, you’ll understand firsthand exactly why caffeine is so common in pre-workout drinks. Many studies have shown it to be really useful for pushing harder during exercise too.
By having the power to give you that get up and go buzz, coffee can also help dieters get more from their exercise. Longer coffee-fueled workouts mean extra calories burned, which if you’re on a weight loss diet, could come from body fat. Sometimes, it’s really that simple.
If you’re still stuck with your fat burning, brew up and add an extra cup of coffee to your daily routine. Let caffeine get to work shaking up your fat cells, and your results.
Just remember to cut back if you’re trying a fat burner supplement for more convenience. After all, you can have too much of a good thing – caffeine especially. A high-quality fat burner supplement should contain all the stimulants you need to give your fat burn a boost.