This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
My introduction to “Always Eat After 7PM was very timely. Let me tell you why…
Where I Started One Year Ago
About a year ago I suddenly became sick and quite a few things started going wrong. I was very confused it seemed to be a wide assortment of issues that in no way seemed related. Well guess what – fortunately due to some excellent physicians who were more than determined to find answers – it took six months and a series of specialists but alas I have found answers. It wasn’t good news but it was better than it could have been. With proper nutrition, meds and and fitness program I should still be able to live a normal life. The bad news is I never feel truly good so fitness is the last thing I want to do.
Then I found Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. I have many followup appointments – annoying, but it allows me to see if I am just feeling good temporarily or if my blood work and other tests are trending in the right direction. Well, they are! Yay…
Easy To Follow
I am an incredibly busy person. I have also tried many “diets” over the years and for me none of them were sustainable. For some people they may find success but I needed something that I could truly live my life by. This is easy to follow and definitely sustainable. Although I started following this plan to feel better, the additional result is some weight loss. “Late-night eating also curbs calorie intake the next day. In a four-week study, dieters added a snack to their daily regimen 90 minutes after dinner every night, and check this out: late-night eaters ate an average of 397 fewer calories per day.”
Easy For A Family
With the other diets I have tried, it has been very difficult to get buy in from my family. But we are a very busy family and this is a plan that really and truly fits into our busy lifestyle perfectly.
The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.
Interested in learning more – check out my first post in the series.
Interview with Joel Marion
Q1: What inspired you to write the book?
After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.
Q2: How long did it take for you to develop the diet?
It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.
Q3: What was the most surprising discovery when you were researching scientific data for the diet?
That almost everything my college education and certifications taught me was NOT grounded in published scientific research.
Q4: You’re a six-time best selling author, what is different about this book compared to your others?
Although many of the concepts are similar, the biggest difference is that you don’t have to deprive yourself of your favorite foods. You don’t have to deal with the burden of eating every few hours. And you don’t have to skip the carbs at dinnertime or avoid eating before bed.
Q5: How difficult is the Always Eat After 7 PM plan to follow?
It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.
Q6: If you had to describe yourself in three words, what would they be?
Born To Impact
Learn more about the book and how to purchase here.