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Goals – Always Eat After 7PM

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Today we will discuss my goals and why I chose Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion.  I have been struggling for some time with my weight.  I gain/I lose.  Same old yoyo routine for years.  But a year ago I had a health scare that has taken literally a year to get under control.  And now that it is, I am working on hopefully keeping it under control by losing weight and getting more fit.  So far I am very happy with the progress and the plan has been pretty effortless to follow.  Definitely a good plan for those of us that are extremely busy and always on the run doing something.

Unfortunately I am getting older – but not old yet.  I am in my early fifties.  The day I turned 50 my father said to me – I want you to understand, 60 is just around the corner.  His point was – don’t take these days for granted.  Make some purposeful changes and commit.  Until this health scare I had been overweight but pretty healthy.  The only real issues I had were asthma and a disease that weakens my bones and makes me more susceptible to bone fractures – have had plenty of them.  Now I seem to have every type of specialist overseeing my care.  Eventually if I remain in remission I can stop seeing a bunch of them – so that is my goal.  I have special needs children.  They are in their teens now but they will need their mom well into their adulthood and I intend to be there.  I also wanted more energy.  The meds I take to remain in remission can cause severe exhaustion – yet I still need to work and function.

As far as my progress?  Keep in mind I am working from home with all these COVID changes so any progress is wonderful to me.  I have also decided to stop fighting the gray hair.  So this is the new me – losing weight, embracing my gray and enjoying the 50s.

I love the recipe ideas in this book.  I don’t have time to build plans and figure out how to make it all work.  This book provides recipes that make it all possible and achievable.  Fat burning while I sleep?  I love the specific higher-carbohydrate foods (including berries and cherries) support your fat-burning metabolism while you sleep, providing your body with a steady stream of fuel throughout the night. The trick is knowing how to combine them with other evening and pre-bedtime fat-burning foods to fuel your metabolism as you sleep.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.  Learn more about the book and how to purchase here.

The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good!

Follow my journey here and here.

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