What You Need To Know About Long Term Tinnitus

Tinnitus is considered as the perception of ringing in the ears. For some people, it is extremely uncomfortable to hear a constant ringing in their ears. For others, they usually ignore it until it goes away completely. You should know that everyone has experienced tinnitus at least once in their life. It is not uncommon, but there are certain things you should know about it.

Moreover, if you are experiencing ringing in the ears at the moment, you shouldn’t be alarmed. You must have a lot of questions about it. It can be confusing to understand that you hear sounds in your ears when there aren’t any external ones around you. If it happens during sleeping hours, you might have difficulty falling asleep with that ringing in your ears. Check out the link if you want to find out more information about the topic https://www.medicalnewstoday.com/articles/156286.

If the ringing stops and then appears again, you should definitely contact a medical professional for more answers. Some people live with tinnitus all their lives. It’s not a life-threatening thing. You should also be aware of the things that cause it in the first place. Here’s what you need to know:

Loud sounds

If you are constantly surrounded by loud sounds, you will definitely start to hear ringing once you enter a quiet room. This can happen to anyone. For example, you walk out of a club with extremely loud music on, only to find out that you can’t hear what your friends are talking about. The high-pitched humming will definitely last a couple of hours before it completely disappears.

Another thing that can cause tinnitus is listening to loudspeakers and headphones on a daily basis. It might seem relaxing to forget about the outside world, but the more you repeat it, the more you’ll hear ringing in your ears.

If you are a DJ that has to be surrounded by loud noise all the time, you should consider wearing ear protection. It will keep your ears safe during your working hours and, at the same time, protect you from tinnitus. Follow this page to find out more.

Hearing loss

Another cause for tinnitus is the loss of hearing. But, before you deal with the ringing, you should discover the root of the problem for your loss of hearing. It’s natural for older people to lose some of their hearing. Old age does that. Plus, the symptoms of tinnitus become more evident because there are no external sounds to mask them.

But, if you are noticing that you can’t understand what people around you are saying or that you can hear someone right through the phone, this definitely means that you are dealing with the loss of hearing.

Just to be sure, make sure to pay a visit to a medical professional. Sometimes loss of hearing happens because of earwax. If you don’t clean your ears regularly, the earwax will start to build up. You will need to get them properly cleaned by visiting a doctor. Whatever the reason behind your loss of hearing is, you should discuss treatment options with your doctor. This will minimize the risk of long-term tinnitus.

Stressful surroundings

Stress is an irreplaceable part of our lives, but that doesn’t mean that we should live with it every single day. People are exposed to stressful situations on a daily basis. If this happens all the time, there are consequences that you might have to face.

You might not have known this, but being stressed all the time can lead to tinnitus. If you start to experience it, it will then lead to even more stress, anxiety, and frustration. You might not think of it as a threat and simply ignore it, but your brain subconsciously considers it as a threat. This will trigger more irritability, stress, and anxiety.

As you can see, you should work your way towards leading a less stressful life. Lots of people consider taking pills in order to remain calmer. Don’t forget to talk to your doctor about it.

Ear infections

Ear infections can cause loss of hearing and tinnitus. If you have one, you should visit a medical professional as soon as possible. The longer you wait, the worse it will get. Infections are often accompanied by pain and a burning sensation within the ear.

You might start to experience symptoms of tinnitus because of it. Therefore, you should visit an audiologist to help you clear it out. The tinnitus symptoms are temporary, but make sure that a medical professional solves the problem once and for all.

How long does it last?

One thing you should know is that there’s no cure for tinnitus. However, this doesn’t mean that it will bother you every single day. It can come and go periodically. How long it lasts depends on a lot of factors. Typically, it can last between 16 to 48 hours. But, there are plenty of cases where it can last for a couple of weeks. As mentioned above, if you are constantly exposed to loud sounds, it might never go away properly.

Can it go away after years of having it?

You might ask yourself, “will my tinnitus ever go away?” For plenty of people, tinnitus is transient. This means that they hallucinate sounds in their brain for some time, and then the sounds vanish. But, there are also cases where it simply doesn’t go away. If you suffer from hearing loss and you wear hearing aids, the tinnitus might not go away.

Moreover, fortunately, a lot of medical practitioners have created specific techniques to help people combat the ringing sensation in their ears.

One of those techniques is cognitive-behavioral therapy, which allows a person to have a better attitude towards it. Patients are taught to not see it as a bad thing that can cause stress and anxiety.  Experts claim that the best approach to defeating tinnitus is to wear hearing devices with a white noise feature, like Oticon hearing aids, as well as attending counseling sessions.