It is three am and your alarm goes off and your morning is about to begin. With the New Year’s resolutions in full swing you are trying to follow suit with the most common and most needed transformation of our day and age. What else could this be other than losing some unwanted weight… [Read More]
This post was sponsored by RoC® Skincare as part of a Blog Blast for Influence Central. I received complimentary products to facilitate my review I am going to be somewhere in my upper 40s next month. It really isn’t stressing me out. There are days I feel like I am getting old but then.. [Read More]
The POUND story was born from struggle and a journey to self-realization that involved finding out what was missing for Kirsten Potenza and Cristina Peerenboom. Cristina taught Kirsten that the tools needed to live a happy and healthy life weren’t so overwhelming, and Kirsten taught Cristina that physical exercise or (anything.. [Read More]
Gaiam has five different Athletic Yoga DVDs – Yoga for Strength, Yoga for Flexibility, Yoga for Runners, Yoga for Power, and Yoga for Conditioning. I have been given the opportunity to work with Yoga for Strength and Yoga for Flexibility. Yoga for Strength is with Eddie George and features Kent Katich. Former.. [Read More]
Ten Steps to Weight Loss on a Budget When you want to lose some weight you need to start with the right mind set, and the right mind set won’t cost you a thing, although it’s the first and most important step in the process. Find out here what the 10 steps to weight loss.. [Read More]
A good friend of mine, Nicole Smith from FrugalMaine, recently starting the 24 Day Challenge with Advocare and she is doing great. Being the supportive friend that I am…I felt the desire (very strongly) to also sign up for Advocare and begin my own 24 Day Challenge. Of course, at the time I didn’t know.. [Read More]
After suffering greatly with my diverticulitis in the last couple weeks, I am finally moving on to high fiber foods (I have been on a restricted diet until today). If you struggle too or just want to increase the fiber in your diet which is healthy for a whole host of reasons anyway – see.. [Read More]