The POUND story was born from struggle and a journey to self-realization that involved finding out what was missing for Kirsten Potenza and Cristina Peerenboom. Cristina taught Kirsten that the tools needed to live a happy and healthy life weren’t so overwhelming, and Kirsten taught Cristina that physical exercise or (anything.. [Read More]
Gaiam has five different Athletic Yoga DVDs – Yoga for Strength, Yoga for Flexibility, Yoga for Runners, Yoga for Power, and Yoga for Conditioning. I have been given the opportunity to work with Yoga for Strength and Yoga for Flexibility. Yoga for Strength is with Eddie George and features Kent Katich. Former.. [Read More]
Ten Steps to Weight Loss on a Budget When you want to lose some weight you need to start with the right mind set, and the right mind set won’t cost you a thing, although it’s the first and most important step in the process. Find out here what the 10 steps to weight loss.. [Read More]
A good friend of mine, Nicole Smith from FrugalMaine, recently starting the 24 Day Challenge with Advocare and she is doing great. Being the supportive friend that I am…I felt the desire (very strongly) to also sign up for Advocare and begin my own 24 Day Challenge. Of course, at the time I didn’t know.. [Read More]
After suffering greatly with my diverticulitis in the last couple weeks, I am finally moving on to high fiber foods (I have been on a restricted diet until today). If you struggle too or just want to increase the fiber in your diet which is healthy for a whole host of reasons anyway – see.. [Read More]