This week was pretty comfortable to be on the Personal Trainer Foods plan. There was really nothing too remarkable to note this week. The biggest change that I feel is more energy and greater ability to focus and multi task. Although the plan calls for increased walking – I am looking at beginning a.. [Read More]
Category Archives: Health and Wellness
This post was developed in partnership with Bayer, as part of an Influencer Activation for Influence Central. I received the Aleve® Direct Therapy TM TENS Device and compensation to facilitate my review. For my husband and I – sore lower backs have become a huge part of our lives. I am at the barn taking care of.. [Read More]
This post was developed in partnership with Pfizer as part of an Influencer Activation for Influence Central Depression has become a major health concern. We all know someone or have a family member who has suffered with depression. It can be debilitating and horrible for families. This is an epidemic and it is.. [Read More]
So heading into the holidays I had the best of plans… How hard should it be to stay on plan over Thanksgiving? I can have as much meat and vegetables as I want. Well it proved to be harder than I anticipated. That’s the bad news – but there is good news. First.. [Read More]
I am all for self defense – especially when it comes to something that can be easily carried and is not something that could hurt my kids and is allowed on airlines etc… The last thing I want to do with kids – especially mine with special needs – is carry something like mace.. [Read More]
A few years ago I made my kids what I called a “bed warmer”. Basically, I took a stuffed animal, opened it up, and took some of the body stuffing out. I put velcro on the section that I cut open. I sewed a small pouch full of rice together – they would warm that.. [Read More]
A few years ago I made my kids what I called a “bed warmer”. Basically I took a stuffed animal, opened it up and took some of the body stuffing out. I put velcro on the section that I cut open. I sewed a small pouch full of rice together – they would warm.. [Read More]
What do you think about when you think about hot water bottles? I am sure it is your typical rectangular shape – but this one breaks that mold. This one is an extra long hot water bottle. Perfect for when my husband has his lower back pain. It can easily wrap around his back… [Read More]
When I was young – far too many years ago – my parents and grandparents always had hot water bottles. It seems those bottles were used for whatever ailed you. Years went by and I hadn’t even seen them around. Now they seem to be making a comeback and I couldn’t be happier. .. [Read More]
When I was young – far too many years ago – my parents and grandparents always had hot water bottles. It seems those bottles were used for whatever ailed you. Years went by and I hadn’t even seen them around. Now they seem to be making a comeback and I couldn’t be happier. .. [Read More]










