Tag Archives: Emotional Health

10 Tips to Improve Your Sleep Hygiene and Beat Insomnia


Are you among the millions who struggle with insomnia? If so, coping with this particular condition daily can be challenging. Despite the difficulty of the situation, there are practices you can use to improve your sleep hygiene and help beat insomnia. These ten tips for improving your sleep hygiene are designed to do just that.. [Read More]

Balancing Emotional Wellness and Addiction During Covid-19

It is estimated that 80 percent of Americans have more stress in their lives due to the pandemic. Worse, one Covid-19 study looked at a quarter of a million people and found a 24 percent rate of depression and a 21 percent rate of anxiety. These rates concern those supporting people on the path to.. [Read More]

How College Students Should Take Care of Their Emotional Health

Our world is going through some serious changes. The latest events related to the spreading of COVID-19 have undermined our lives. Students are pretty much stressed because of the overwhelming amount of tasks, and studying remotely because of the coronavirus might provoke even more stress and anxiety. This article has prepared some effective tips to.. [Read More]