Tag Archives: Blue Light

10 Tips to Improve Your Sleep Hygiene and Beat Insomnia


Are you among the millions who struggle with insomnia? If so, coping with this particular condition daily can be challenging. Despite the difficulty of the situation, there are practices you can use to improve your sleep hygiene and help beat insomnia. These ten tips for improving your sleep hygiene are designed to do just that.. [Read More]

Blue Light Glasses: A Remedy For Straining Eyes

Blue Light Glasses: A Remedy For Straining Eyes

Authored by Athena Nagel In today’s world, everything is on computers and mobiles. No doubt that people wake up to their phones and sleep, bidding goodbye to them. Though it is a fact that digital working has become the new normal, one cannot turn a blind eye to the ill effects it causes. That is.. [Read More]