We all want to be healthier. It’s probably true that at one time or another you have either been on a diet or joined a gym. Indeed maybe you took a real plunge and joined a gym whilst on a diet! You might think that this was a mistake or you might feel that this.. [Read More]
This post was sponsored by Boston Scientific as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. My family suffers from generations of heart disease. My grandmother was one of ten (large families were the norm back then) and half of them passed away from heart.. [Read More]
Ready to go on that big camping trip this year – the one you’ve been wanting to do for years but never made the time for? Don’t put it off any longer. Camping and spending time in the great outdoors is the best way to spend any vacation time. It’s an awesome way to get.. [Read More]
Living a healthy life is 24/7. Sure, it’s not realistic to eat vegetables with each meal or get eight hours of restful sleep Monday through Sunday. But it’s the effort to make better decisions that counts—even when you’re on the go—especially when you’re on the go! Here are five ways to be more healthy out.. [Read More]
While many believe exercise is only for weight loss or weight maintenance, there are many additional health benefits that come with being active. Here are five reasons to get off the couch and get moving: Exercise reduces your risk of disease. Moderate exercise (as little as 30 minutes three to four times per week) helps.. [Read More]
In this day and age I am always in favor of anything the kids want to do for activity. Anything to pull their attention away from the cell phone, computer, tablet, television etc… We own four horses which affords them opportunities for so much activity but there is life beyond horses – though we spend.. [Read More]
If you managed to go through pregnancy as well as childbirth, you have what it takes to lose all that extra weight. Even if the latter came in the form of a cesarean delivery! Recovering from a major surgery like a C-section is not an easy task.But that doesn’t mean you can’t regain your strength.. [Read More]
I participated in this campaign on behalf of Wendy’s Bloggers. I received SelectFlex orthotics to facilitate my post, but my opinions and creative content are my own. My husband and I are so thrilled to partner with SelectFlex Sole Mates! We lead very busy lives and have both over the years had prescription orthotics. Neither.. [Read More]
Everybody wants to be fit and healthy and most of us dream of looking like Jen Selter, the Instagram fitness model with the famous behind. The problem is, skipping dessert, making sure you’re eating right, sweating it out for an hour or two on the daily, and repeating the same cycle over and over again.. [Read More]
Have you been meaning to learn how to swim for a very long time? There is no better time than the present if this is the case. Learning to swim can make you healthier and give you a fun activity to do with your friends. There are many schools that teach people how to swim… [Read More]