Nursing mums always have tons of questions running through their minds. The need to provide nothing but the best for your baby always drives you to the limit. In the process, self-doubt might creep in as you wonder whether you are doing good enough. Am I giving my baby enough milk? Does my body produce.. [Read More]
Addiction is one of man’s greatest weaknesses. Whether it involves alcohol or illegal substance, addiction has been gnawing off at society’s social structure. It can make a person idle or apathetic unless they get the next fix they are looking for. Some people try to find a cure for their addiction while others just.. [Read More]
There are many things to consider when doing strength training. While there are many rules that you should follow, like doing the right technique, you should know that there are some beliefs about lifting weights that are not true at all. Here are some of the common ones. Read through them to make sure.. [Read More]
This post was developed in collaboration with Quest Diagnostics As I get older, I am learning so much about health and wellness. When I was in my teens I was invincible. Once I hit my 20s, I knew I wasn’t invincible but I believed nothing can happen to me. In my 30s, I started.. [Read More]
Health and wellness has become a high profile topic for many. While health issues such as cancer, leukemia, HIV, and other illnesses that have been discussed at great length within the media, news channels, magazines, and even in informational packets at the doctor’s office, there are many illnesses that people are unaware that they.. [Read More]
This post was sponsored by Weight Watchers® International as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. A few years ago my kids were both on medication that caused them to gain a great amount of weight each. It was horrible – they felt.. [Read More]
It’s always been said that exercising is good for your health. Exercise facilitates better circulation, keeps your heart pumping, improves your digestion, tones your muscles and brings fresh oxygen and blood into your brain to make you mentally alert. Even exercising for a short time has proven benefits. For a busy entrepreneur whose focus.. [Read More]
Photo by rawpixel, CC0 1.0 If you’re a coffee drinker, then you know that drinking coffee is good for you. However, there are a lot of people who don’t appreciate coffee like you might and don’t understand how great it is. However, there are so many health benefits of drinking coffee that many people just.. [Read More]
This post is sponsored by Dupont. All opinions are my own. We live in New England. My husband and I have five children and all have special needs. We spent a great deal of time looking for a home when we moved. We were also looking for a home where my in laws.. [Read More]
So, you finally gave birth to your baby. Congratulations! But it doesn’t end there. Ultimately, you have to change diapers, bathe your child, nurse him day and night, to keep him healthy and glowing. But, what about you? You were glowing once, and now, you’re just a shadow of your past self. You want to.. [Read More]