Recently I switched to following a vegan lifestyle. Prior to that I had made some major changes in my diet but I would have considered myself more of a flexitarian – pretty much vegetarian as long as it was convenient. If I had not time to prep anything then it wasn’t vegetarian. But I have.. [Read More]
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. My introduction to “Always Eat After 7PM was very timely. Let me tell you why… Where I Started One Year Ago About a year ago I suddenly became sick and quite a few things.. [Read More]
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Many of us have been there. We follow what we believe is the best guidance out there and well, turns out is isn’t. The list of diets I have tried is far longer than.. [Read More]
A form of intermittent fasting labelled the 16:8 diet has been shown to help people who struggle with obesity lose weight and lower their blood sugar, a new study has shown. More people turn to intermittent fasting every year, with many celebrities pushing its popularity. There are various forms of intermittent fasting, with each form.. [Read More]
Losing weight sometimes feels like a losing battle, especially if you have tried multiple methods that have failed in the past. With the use of peptides, you can burn fat and build muscle more effectively with your current workout routine. Before adding these supplement types to your diet and exercise routine it is important to.. [Read More]
Have you run into a plateau with your weight loss? If so, maybe it’s time to turn on the coffee machine and start roasting those fat cells. Here’s how. A cup of Joe can do more than fix up your morning. According to weight loss experts, it could help you burn more fat throughout the.. [Read More]
Are you like most people today, concerned about your health and well-being and wanting to shed some unwanted pounds? Most of us are very aware of the obesity epidemic that is sweeping through many countries and our intention is to lose weight and rid ourselves of the unwanted pounds we are carrying. What about those.. [Read More]
Numerous weight loss solutions are claimed to help in shedding off excess weight more so when combined with other methods. The most common remedies include drugs, pills and natural supplements, which are intended to work through various mechanisms such as reducing appetite, lowering absorption of nutrients and boosting fat burning. They come with instructions that.. [Read More]
It seems like every day there is a new “miracle diet” that will solve all of your weight issues. However, these quick fixes usually don’t work or are not sustainable. Today we will share five amazing natural weight-loss secrets that are achievable and sustainable, no matter what your weight-loss goals are! Dietary and lifestyle changes.. [Read More]
My daughter and I are about to fully transition to the Keto way of life. We started transitioning this week but we have crazy schedules and that threw us some curve balls. Now that we are aware of those curve balls we can more adequately plan for next week and hope for a fully keto.. [Read More]