Have you made the decision to switch to Vegan? Or are you just looking to replace your normal foods with more healthy options? Either way Plant Junkie is there for you! First of all – what is vegan? Vegans do not eat anything that is made from animal products. You would be surprised at some.. [Read More]
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. My introduction to “Always Eat After 7PM was very timely. Let me tell you why… Where I Started One Year Ago About a year ago I suddenly became sick and quite a few things.. [Read More]
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Many of us have been there. We follow what we believe is the best guidance out there and well, turns out is isn’t. The list of diets I have tried is far longer than.. [Read More]
A form of intermittent fasting labelled the 16:8 diet has been shown to help people who struggle with obesity lose weight and lower their blood sugar, a new study has shown. More people turn to intermittent fasting every year, with many celebrities pushing its popularity. There are various forms of intermittent fasting, with each form.. [Read More]
The brain is by far one of the most important organs in the body. It serves as the command center for every other part of your body. It is also one of the hardest working organs as it must continually operate even as you sleep. There are a number of things one must do to.. [Read More]
Losing weight sometimes feels like a losing battle, especially if you have tried multiple methods that have failed in the past. With the use of peptides, you can burn fat and build muscle more effectively with your current workout routine. Before adding these supplement types to your diet and exercise routine it is important to.. [Read More]
Ever heard of the ketogenic (keto for short) diet? Keto diets are increasingly popular but do you ever wonder what exactly keto is? Wondering why everyone is suddenly in this diet and thinking if this is merely a fad or something? If you are interested to find out what keto diet is, what it can.. [Read More]
My husband and I have recently switched (mostly) to a keto diet. Now if you know the keto diet, you really can’t switch “mostly”. It is kind of an all or nothing kind of program. The results are spectacular and I have seen it first hand but it relies on being in ketosis and without.. [Read More]
Numerous weight loss solutions are claimed to help in shedding off excess weight more so when combined with other methods. The most common remedies include drugs, pills and natural supplements, which are intended to work through various mechanisms such as reducing appetite, lowering absorption of nutrients and boosting fat burning. They come with instructions that.. [Read More]
One of the things I have been missing most on our Keto journey is breakfast other than eggs. I love eggs – or did… But they have been a main staple for several weeks and well, the novelty is wearing off. Funny thing is when I wasn’t on Keto I really didn’t care for things.. [Read More]