My husband and I have recently switched (mostly) to a keto diet. Now if you know the keto diet, you really can’t switch “mostly”. It is kind of an all or nothing kind of program. The results are spectacular and I have seen it first hand but it relies on being in ketosis and without.. [Read More]
Following a Keto diet is awesome but sometimes you just want a treat – even a traditional comfort food type of treat like chocolate chip cookies! So I have tried several different versions and each iteration got closer and closer. This set is really good. I am more than happy to try some other versions.. [Read More]
I don’t have too many options for what I like to drink. I am very picky and I really have no idea why. The list is quite short – water, a few flavors of Crystal Light, Diet Coke (only from McDonalds), diet orange soda from anywhere, and several drinks from Starbucks. My favorite Starbucks drink.. [Read More]
So many people think following a Keto diet is hard. It actually isn’t hard because it is Keto – it is hard because you will be cooking alot more, eating junk alot less and planning… But the variety is huge and the recipes can be so flavorful – far better than many recipes you were.. [Read More]
So many people think if they decide to “go keto” they are so restricted. But seriously I think the foods I eat on keto are so much better than those I ate when I wasn’t! This is a great example – tasty keto friendly ham, turkey and swiss warm sandwich! To begin I simply break.. [Read More]
As these last blasts of winter (yes I am being optimistic) pelt New England, I was really craving a soup or stew type meal that would also be keto friendly. I have some really awesome stew recipes that aren’t keto friendly and low carb but trying to stay on plan here… That desire meant my.. [Read More]
Looking for some help with your Keto way of life? I know I was. I felt like I was stuck and was really starting to crave non-keto friendly foods. We all know how important MCT is at this time – but not all MCT products are alike. The quality makes a huge difference. LifeSense Products.. [Read More]
This post contains affiliate links Following a Keto diet is awesome but sometimes you just want a treat – even a traditional comfort food type of treat like chocolate chip cookies! So I have tried several different versions and each iteration got closer and closer. This set is really good. I am more than happy.. [Read More]
This post contains affiliate links I am always looking to try a new recipe that is Keto Friendly. I want our family to follow a low carb way of eating as much as possible and to do so – I need to keep them interested. Much of my cooking is done on the weekend and.. [Read More]
One of the things I have been missing most on our Keto journey is breakfast other than eggs. I love eggs – or did… But they have been a main staple for several weeks and well, the novelty is wearing off. Funny thing is when I wasn’t on Keto I really didn’t care for things.. [Read More]